| 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 505.42 km  母子鱷魚 藍色ㄚ拖-6 累積 : 1088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'06" | 00:12'21" | | 3 | 06'20" | 00:18'41" | | 4 | 05'47" | 00:24'28" | | 5 | 05'51" | 00:30'19" | | 6 | 05'47" | 00:36'06" | | 7 | 06'36" | 00:42'42" | | 8 | 07'52" | 00:50'34" | | 9 | 06'46" | 00:57'20" | | 10 | 06'14" | 01:03'34" | | 11 | 06'21" | 01:09'55" | | 12 | 06'15" | 01:16'10" | | 13 | 06'20" | 01:22'30" | | 14 | 06'14" | 01:28'44" | | 15 | 08'56" | 01:37'40" | | 16 | 06'14" | 01:43'54" | | 17 | 05'10" | 01:49'04" | | 18 | 05'14" | 01:54'18" | | 19 | 05'13" | 01:59'31" | | 20 | 04'55" | 02:04'26" | | 21 | 04'56" | 02:09'22" | | 22 | 04'43" | 02:14'05" | | 23 | 05'50" | 02:19'55" | | 24 | 04'53" | 02:24'48" | | 25 | 04'46" | 02:29'34" | | 26 | 04'52" | 02:34'26" | | 27 | 04'56" | 02:39'22" | | 28 | 04'53" | 02:44'15" | | 29 | 07'18" | 02:51'33" | | 30 | 05'01" | 02:56'34" | | 31 | 04'33" | 03:01'07" | | 32 | 04'52" | 03:05'59" | | 33 | 04'49" | 03:10'48" | | 34 | 08'04" | 03:18'52" | | 35 | 05'01" | 03:23'53" | | 36 | 07'01" | 03:30'54" | | 37 | 06'20" | 03:37'14" | | 38 | 05'23" | 03:42'37" | | 39 | 11'41" | 03:54'18" | | 40 | 09'56" | 04:04'14" | | 41 | 10'51" | 04:15'05" | | 42 | 06'52" | 04:21'57" | | 43 | 07'12" | 04:29'09" | | 44 | 06'40" | 04:35'49" | | 45 | 05'46" | 04:41'35" | | 46 | 06'47" | 04:48'22" | | 47 | 05'22" | 04:53'44" | | 48 | 06'04" | 04:59'48" | | 49 | 07'42" | 05:07'30" | | 50 | 05'19" | 05:12'49" | | 51 | 08'15" | 05:21'04" | | 52 | 05'35" | 05:26'39" | | 53 | 08'55" | 05:35'34" | | 54 | 08'02" | 05:43'36" | | 55 | 08'56" | 05:52'32" | | 56 | 09'16" | 06:01'48" | | 57 | 07'53" | 06:09'41" | | 58 | 07'07" | 06:16'48" | | 59 | 09'04" | 06:25'52" | | 60 | 07'34" | 06:33'26" | | 61 | 11'18" | 06:44'44" | | 62 | 06'13" | 06:50'57" | | 63 | 05'55" | 06:56'52" | | 64 | 06'13" | 07:03'05" | | 65 | 06'11" | 07:09'16" | | 66 | 06'52" | 07:16'08" | | 67 | 05'55" | 07:22'03" | | 68 | 06'10" | 07:28'13" | | 69 | 09'04" | 07:37'17" | | 70 | 08'39" | 07:45'56" | | 71 | 11'04" | 07:57'00" | | 72 | 09'10" | 08:06'10" | | 73 | 09'22" | 08:15'32" | | 74 | 12'44" | 08:28'16" | | 75 | 12'22" | 08:40'38" | | 76 | 08'28" | 08:49'06" | | 77 | 06'48" | 08:55'54" | | 78 | 06'54" | 09:02'48" | | 79 | 07'50" | 09:10'38" | | 80 | 05'24" | 09:16'02" | | 81 | 05'41" | 09:21'43" | | 82 | 08'50" | 09:30'33" | | 83 | 06'35" | 09:37'08" | | 84 | 07'52" | 09:45'00" | | 85 | 06'28" | 09:51'28" | | 86 | 06'45" | 09:58'13" | | 87 | 08'59" | 10:07'12" | | 88 | 09'28" | 10:16'40" | | 89 | 09'07" | 10:25'47" | | 90 | 09'30" | 10:35'17" | | 91 | 08'34" | 10:43'51" | | 92 | 09'06" | 10:52'57" | | 93 | 15'51" | 11:08'48" | | 94 | 08'58" | 11:17'46" | | 95 | 06'31" | 11:24'17" | | 96 | 06'36" | 11:30'53" | | 97 | 06'29" | 11:37'22" | | 98 | 06'56" | 11:44'18" | | 99 | 06'19" | 11:50'37" | | 100 | 05'30" | 11:56'07" | | 100.7 | 05'35" | 11:59'59" |
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