32.0 km | 03:28:03 | 06:29/km日期: 2020-11-08 14:05 - 平均心率: 133 - 卡路里: 1549 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'59" / 06'05" / 05'48" / 05'56" / 06'24" / 05'57" / 05'52" / 06'03" / 06'07" / 05'43" / 05'49" / 07'22" / 06'09" / 05'43" / 05'57" / 07'49" / 05'48" / 06'21" / 05'36" / 09'34" / 06'18" / 06'18" / 05'49" / 09'32" / 06'55" / 06'27" / 05'59" / 07'17" / 06'59" / 06'20" / 06'10" / 06'16" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 05'48" | 00:18'52" |
| 4 | 05'56" | 00:24'48" |
| 5 | 06'24" | 00:31'12" |
| 6 | 05'57" | 00:37'09" |
| 7 | 05'52" | 00:43'01" |
| 8 | 06'03" | 00:49'04" |
| 9 | 06'07" | 00:55'11" |
| 10 | 05'43" | 01:00'54" |
| 11 | 05'49" | 01:06'43" |
| 12 | 07'22" | 01:14'05" |
| 13 | 06'09" | 01:20'14" |
| 14 | 05'43" | 01:25'57" |
| 15 | 05'57" | 01:31'54" |
| 16 | 07'49" | 01:39'43" |
| 17 | 05'48" | 01:45'31" |
| 18 | 06'21" | 01:51'52" |
| 19 | 05'36" | 01:57'28" |
| 20 | 09'34" | 02:07'02" |
| 21 | 06'18" | 02:13'20" |
| 22 | 06'18" | 02:19'38" |
| 23 | 05'49" | 02:25'27" |
| 24 | 09'32" | 02:34'59" |
| 25 | 06'55" | 02:41'54" |
| 26 | 06'27" | 02:48'21" |
| 27 | 05'59" | 02:54'20" |
| 28 | 07'17" | 03:01'37" |
| 29 | 06'59" | 03:08'36" |
| 30 | 06'20" | 03:14'56" |
| 31 | 06'10" | 03:21'06" |
| 32 | 06'16" | 03:27'22" |
| 32.0 | 06'19" | 03:27'38" |
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