13.9 km | 01:30:23 | 06:31/km日期: 2014-11-26 19:21 - 總爬升: 128 m - 卡路里: 811 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'11" / 05'58" / 06'33" / 06'26" / 06'22" / 06'44" / 05'46" / 05'24" / 05'24" / 06'13" / 07'31" / 06'51" / 07'45" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 994 / 994 |
| 2 | | 05'57" (+00'34") | 1003 / 1998 |
| 3 | | 06'32" (+01'09") | 1000 / 2999 |
| 4 | | 06'28" (+01'05") | 1002 / 4001 |
| 5 | | 06'19" (+00'56") | 996 / 4998 |
| 6 | | 06'47" (+01'24") | 1002 / 6000 |
| 7 | | 05'44" (+00'21") | 1004 / 7005 |
| 8 | | 05'23" | 1000 / 8005 |
| 9 | | 05'25" (+00'02") | 1004 / 9010 |
| 10 | | 06'13" (+00'50") | 1000 / 10010 |
| 11 | | 07'27" (+02'04") | 1006 / 11017 |
| 12 | | 06'52" (+01'29") | 1005 / 12023 |
| 13 | | 07'46" (+02'23") | 1005 / 13028 |
| 14 | | 08'27" (+03'04") | 834 / 13862 |
11月累積里程 :
176.24 km 
NB MR10BO2 累積 :
602.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 06'26" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'44" | 00:38'14" |
| 7 | 05'46" | 00:44'00" |
| 8 | 05'24" | 00:49'24" |
| 9 | 05'24" | 00:54'48" |
| 10 | 06'13" | 01:01'01" |
| 11 | 07'31" | 01:08'32" |
| 12 | 06'51" | 01:15'23" |
| 13 | 07'45" | 01:23'08" |
| 13.9 | 08'24" | 01:30'23" |
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