衡龍 2020/11/07 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:29:25 | 07:48/km | 第179馬

2020 第六屆馬祖馬拉松-「陸」見不平

官方成績
日期	2020-11-07
成績	05:29:25
總名次	77 / 495
分組名次	65 / 312
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24"

01:08'18"

10 km

(01:08'18")

00:34'54" (+01'30")

15 km

(01:47'19")

00:39'01" (+05'37")

01:18'44" (+10'26")

20 km

(02:27'02")

00:39'43" (+06'19")

25 km

(03:01'55")

00:34'53" (+01'29")

01:14'37" (+06'19")

30 km

(03:41'39")

00:39'44" (+06'20")

35 km

(04:25'30")

00:43'51" (+10'27")

01:26'55" (+18'37")

40 km

(05:08'34")

00:43'04" (+09'40")

Finish

(05:29:25)

日期: 2020-11-07 06:54 - 總爬升: 953 m - 卡路里: 2305 Cal - 總步數: 38238 - 平均步頻: 116 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'32" (+00'37")

1003 / 1003

176 / 86

06'13"

(12'47")

06'12" (+00'17")

1000 / 2003

181 / 88

07'24"

(20'11")

07'21" (+01'26")

1005 / 3008

137 / 98

05'59"

(26'10")

05'58" (+00'03")

1001 / 4010

178 / 93

07'14"

(33'24")

07'12" (+01'17")

1004 / 5014

150 / 91

展開計圈分析

06'12"

(39'36")

06'11" (+00'16")

1001 / 6015

176 / 91

07'22"

(46'58")

07'19" (+01'24")

1004 / 7020

111 / 122

06'12"

(53'10")

06'09" (+00'14")

1007 / 8027

176 / 92

08'37"

(01:01'47")

08'35" (+02'40")

1002 / 9030

66 / 175

06'35"

(01:08'22")

06'31" (+00'36")

1009 / 10040

176 / 87

06'09"

(01:14'31")

06'07" (+00'12")

1002 / 11043

174 / 93

08'16"

(01:22'47")

08'12" (+02'17")

1007 / 12050

105 / 115

06'41"

(01:29'28")

06'40" (+00'45")

1000 / 13051

140 / 106

10'28"

(01:39'56")

10'24" (+04'29")

1005 / 14056

56 / 171

07'29"

(01:47'25")

07'25" (+01'30")

1007 / 15064

110 / 121

07'54"

(01:55'19")

07'51" (+01'56")

1004 / 16069

98 / 129

07'15"

(02:02'34")

07'14" (+01'19")

1000 / 17069

115 / 119

08'59"

(02:11'33")

08'56" (+03'01")

1004 / 18074

101 / 109

06'37"

(02:18'10")

06'35" (+00'40")

1003 / 19078

145 / 104

09'04"

(02:27'14")

09'02" (+03'07")

1002 / 20080

65 / 168

06'20"

(02:33'34")

06'18" (+00'23")

1002 / 21083

166 / 95

05'57"

(02:39'31")

05'55"

1004 / 22087

178 / 94

07'24"

(02:46'55")

07'22" (+01'27")

1004 / 23092

128 / 105

06'45"

(02:53'40")

06'44" (+00'49")

1000 / 24092

160 / 92

08'21"

(03:02'01")

08'20" (+02'25")

1000 / 25092

91 / 131

07'04"

(03:09'05")

07'01" (+01'06")

1005 / 26098

127 / 111

08'31"

(03:17'36")

08'28" (+02'33")

1005 / 27103

95 / 123

07'23"

(03:24'59")

07'20" (+01'25")

1006 / 28109

111 / 122

06'36"

(03:31'35")

06'35" (+00'40")

1000 / 29110

157 / 96

10'19"

(03:41'54")

10'14" (+04'19")

1007 / 30118

61 / 159

06'38"

(03:48'32")

06'36" (+00'41")

1003 / 31121

158 / 95

08'16"

(03:56'48")

08'13" (+02'18")

1004 / 32126

114 / 105

08'06"

(04:04'54")

08'01" (+02'06")

1008 / 33135

118 / 105

08'19"

(04:13'13")

08'15" (+02'20")

1007 / 34142

96 / 125

12'33"

(04:25'46")

12'31" (+06'36")

1002 / 35145

24 / 327

08'46"

(04:34'32")

08'41" (+02'46")

1008 / 36153

95 / 120

09'40"

(04:44'12")

09'35" (+03'40")

1008 / 37162

66 / 156

08'19"

(04:52'31")

08'17" (+02'22")

1002 / 38164

89 / 133

09'23"

(05:01'54")

09'19" (+03'24")

1006 / 39170

93 / 114

06'53"

(05:08'47")

06'50" (+00'55")

1005 / 40176

149 / 97

09'39"

(05:18'26")

09'38" (+03'43")

1000 / 41176

65 / 158

06'53"

(05:25'19")

06'51" (+00'56")

1003 / 42179

140 / 103

04'06"

(05:29'25")

05'54"

694 / 42874

177 / 95

賽後評分: 加油團很熱情，但是路線一樣硬陡
給 5 星

11月累積里程 : 129.10 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 4 years ago

陳志祥和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'13"	00:12'47"
3	07'24"	00:20'11"
4	05'59"	00:26'10"
5	07'14"	00:33'24"
6	06'12"	00:39'36"
7	07'19"	00:46'55"
8	06'12"	00:53'07"
9	08'36"	01:01'43"
10	06'35"	01:08'18"
11	06'09"	01:14'27"
12	08'17"	01:22'44"
13	06'40"	01:29'24"
14	10'26"	01:39'50"
15	07'29"	01:47'19"
16	07'49"	01:55'08"
17	07'22"	02:02'30"
18	08'46"	02:11'16"
19	06'51"	02:18'07"
20	08'55"	02:27'02"
21	06'26"	02:33'28"
22	05'56"	02:39'24"
23	07'23"	02:46'47"
24	06'41"	02:53'28"
25	08'27"	03:01'55"
26	07'02"	03:08'57"
27	08'19"	03:17'16"
28	07'33"	03:24'49"
29	06'40"	03:31'29"
30	10'10"	03:41'39"
31	06'45"	03:48'24"
32	08'06"	03:56'30"
33	08'14"	04:04'44"
34	08'17"	04:13'01"
35	12'29"	04:25'30"
36	08'32"	04:34'02"
37	09'59"	04:44'01"
38	08'18"	04:52'19"
39	09'22"	05:01'41"
40	06'53"	05:08'34"
41	09'41"	05:18'15"
42	06'52"	05:25'07"
42.7	06'11"	05:29'25"