13.7 km | 05:00:11 | 21:58/km日期: 2020-11-11 11:57 - 總爬升: 439 m - 平均心率: 91 - 卡路里: 699 Cal - 溫度: 23°C - 濕度: 61%
Pace: 14'32" / 17'52" / 14'42" / 26'31" / 31'43" / 18'59" / 16'09" / 16'57" / 21'27" / 28'21" / 53'30" / 17'34" / 13'42" / 12'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 17'52" | 00:32'24" |
3 | 14'42" | 00:47'06" |
4 | 26'31" | 01:13'37" |
5 | 31'43" | 01:45'20" |
6 | 18'59" | 02:04'19" |
7 | 16'09" | 02:20'28" |
8 | 16'57" | 02:37'25" |
9 | 21'27" | 02:58'52" |
10 | 28'21" | 03:27'13" |
11 | 53'30" | 04:20'43" |
12 | 17'34" | 04:38'17" |
13 | 13'42" | 04:51'59" |
13.7 | 12'27" | 05:00'11" |