15.9 km | 05:19:28 | 20:02/km日期: 2021-02-20 12:15 - 總爬升: 751 m - 平均心率: 118 - 卡路里: 815 Cal - 溫度: 21°C - 濕度: 29%
Pace: 36'59" / 17'57" / 22'59" / 20'30" / 27'14" / 14'37" / 21'10" / 16'49" / 16'11" / 19'46" / 19'09" / 13'20" / 14'28" / 11'57" / 22'06" / 25'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 207.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'59" | 00:36'59" |
2 | 17'57" | 00:54'56" |
3 | 22'59" | 01:17'55" |
4 | 20'30" | 01:38'25" |
5 | 27'14" | 02:05'39" |
6 | 14'37" | 02:20'16" |
7 | 21'10" | 02:41'26" |
8 | 16'49" | 02:58'15" |
9 | 16'11" | 03:14'26" |
10 | 19'46" | 03:34'12" |
11 | 19'09" | 03:53'21" |
12 | 13'20" | 04:06'41" |
13 | 14'28" | 04:21'09" |
14 | 11'57" | 04:33'06" |
15 | 22'06" | 04:55'12" |
15.9 | 25'50" | 05:19'28" |