20.5 km | 02:17:58 | 06:43/km日期: 2014-11-25 19:38 - 地點: 三民公園 - 天氣: 舒服~ - 卡路里: 905 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'08" / 06'43" / 06'41" / 06'42" / 06'42" / 06'36" / 06'36" / 06'39" / 06'34" / 06'25" / 06'25" / 06'20" / 06'15" / 06'23" / 06'21" / 06'24" / 06'28" / 06'30" / 06'28" / 06'31" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'22" (+00'07") | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 06'23" (+00'08") | 1000 / 16000 |
| 17 | | 06'27" (+00'12") | 1000 / 17000 |
| 18 | | 06'29" (+00'14") | 1000 / 18000 |
| 19 | | 06'28" (+00'13") | 1000 / 19000 |
| 20 | | 06'30" (+00'15") | 1000 / 20000 |
| 21 | | 13'43" (+07'28") | 518 / 20518 |
11月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 06'42" | 00:33'56" |
| 6 | 06'36" | 00:40'32" |
| 7 | 06'36" | 00:47'08" |
| 8 | 06'39" | 00:53'47" |
| 9 | 06'34" | 01:00'21" |
| 10 | 06'25" | 01:06'46" |
| 11 | 06'25" | 01:13'11" |
| 12 | 06'20" | 01:19'31" |
| 13 | 06'15" | 01:25'46" |
| 14 | 06'23" | 01:32'09" |
| 15 | 06'21" | 01:38'30" |
| 16 | 06'24" | 01:44'54" |
| 17 | 06'28" | 01:51'22" |
| 18 | 06'30" | 01:57'52" |
| 19 | 06'28" | 02:04'20" |
| 20 | 06'31" | 02:10'51" |
| 20.5 | 13'43" | 02:17'58" |
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