10.4 km | 01:12:08 | 06:56/km日期: 2014-11-30 09:28 - 卡路里: 823 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'31" / 06'51" / 07'11" / 07'12" / 07'21" / 07'12" / 06'59" / 07'06" / 07'00" / 06'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 3003 / 3003 |
| 2 | | 07'14" (+00'24") | 3007 / 6010 |
| 3 | | 07'01" (+00'11") | 3006 / 9017 |
| 4 | | 06'50" | 1269 / 10286 |
11月累積里程 : 373.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 07'11" | 00:20'33" |
| 4 | 07'12" | 00:27'45" |
| 5 | 07'21" | 00:35'06" |
| 6 | 07'12" | 00:42'18" |
| 7 | 06'59" | 00:49'17" |
| 8 | 07'06" | 00:56'23" |
| 9 | 07'00" | 01:03'23" |
| 10 | 06'51" | 01:10'14" |
| 10.4 | 04'52" | 01:12'08" |
留言 
