22.0 km | 02:02:22 | 05:33/km日期: 2020-11-14 05:21 - 平均心率: 138 - 卡路里: 1609 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88%
Pace: 06'16" / 05'40" / 05'39" / 05'05" / 05'11" / 05'02" / 05'46" / 06'09" / 05'37" / 05'28" / 05'08" / 04'33" / 04'33" / 04'28" / 05'59" / 04'41" / 06'03" / 04'40" / 07'43" / 05'00" / 07'33" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'49") | 1000 / 1000 |
| 2 | | 05'39" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+01'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'10" (+00'43") | 1000 / 5000 |
| 6 | | 05'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+01'18") | 1000 / 7000 |
| 8 | | 06'09" (+01'42") | 1000 / 8000 |
| 9 | | 05'37" (+01'10") | 1000 / 9000 |
| 10 | | 05'27" (+01'00") | 1000 / 10000 |
| 11 | | 05'08" (+00'41") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" (+00'05") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 05'59" (+01'32") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 06'02" (+01'35") | 1000 / 17000 |
| 18 | | 04'40" (+00'13") | 1000 / 18000 |
| 19 | | 07'43" (+03'16") | 1000 / 19000 |
| 20 | | 04'59" (+00'32") | 1000 / 20000 |
| 21 | | 07'33" (+03'06") | 1000 / 21000 |
| 22 | | 06'04" (+01'37") | 1000 / 22000 |
| 23 | | 05'58" (+01'31") | 10 / 22010 |
馬祖馬拉松全力跑完，回來後也沒好好休息⋯馬不停蹄接著訓練；今天前11K的腳好像綁著鉛塊在跑，後面上了思思哥、國偉哥、一億哥的列車3K後覺得不太行⋯只好上車1K、下車1K勉強跟～第20K還是掉了！最近真的太疲累，該休息一下。😔😔😔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.84 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'05" | 00:22'40" |
| 5 | 05'11" | 00:27'51" |
| 6 | 05'02" | 00:32'53" |
| 7 | 05'46" | 00:38'39" |
| 8 | 06'09" | 00:44'48" |
| 9 | 05'37" | 00:50'25" |
| 10 | 05'28" | 00:55'53" |
| 11 | 05'08" | 01:01'01" |
| 12 | 04'33" | 01:05'34" |
| 13 | 04'33" | 01:10'07" |
| 14 | 04'28" | 01:14'35" |
| 15 | 05'59" | 01:20'34" |
| 16 | 04'41" | 01:25'15" |
| 17 | 06'03" | 01:31'18" |
| 18 | 04'40" | 01:35'58" |
| 19 | 07'43" | 01:43'41" |
| 20 | 05'00" | 01:48'41" |
| 21 | 07'33" | 01:56'14" |
| 22 | 06'04" | 02:02'18" |
| 22.0 | 06'05" | 02:02'22" |
留言 
展開計圈分析
