8.0 km | 00:39:48 | 04:58/km日期: 2014-11-28 22:33 - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'53" / 04'53" / 04'53" / 05'00" / 04'56" / 04'57" / 05'00" / 04'52" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 193 / 193 |
| 2 | | 04'46" (+00'12") | 216 / 409 |
| 3 | | 05'17" (+00'43") | 220 / 630 |
| 4 | | 04'53" (+00'19") | 224 / 855 |
| 5 | | 04'47" (+00'13") | 215 / 1070 |
| 6 | | 04'45" (+00'11") | 220 / 1291 |
| 7 | | 05'01" (+00'27") | 222 / 1513 |
| 8 | | 04'54" (+00'20") | 214 / 1727 |
| 9 | | 04'52" (+00'18") | 225 / 1953 |
| 10 | | 04'51" (+00'17") | 219 / 2173 |
| 11 | | 04'57" (+00'23") | 214 / 2388 |
| 12 | | 04'57" (+00'23") | 218 / 2607 |
| 13 | | 04'47" (+00'13") | 222 / 2829 |
| 14 | | 04'49" (+00'15") | 221 / 3050 |
| 15 | | 05'00" (+00'26") | 216 / 3267 |
| 16 | | 04'52" (+00'18") | 211 / 3478 |
| 17 | | 05'06" (+00'32") | 221 / 3700 |
| 18 | | 05'01" (+00'27") | 219 / 3919 |
| 19 | | 05'02" (+00'28") | 211 / 4130 |
| 20 | | 04'57" (+00'23") | 218 / 4349 |
| 21 | | 04'44" (+00'10") | 225 / 4574 |
| 22 | | 04'56" (+00'22") | 226 / 4800 |
| 23 | | 05'00" (+00'26") | 209 / 5009 |
| 24 | | 04'53" (+00'19") | 221 / 5231 |
| 25 | | 04'57" (+00'23") | 214 / 5446 |
| 26 | | 05'07" (+00'33") | 221 / 5667 |
| 27 | | 04'47" (+00'13") | 222 / 5889 |
| 28 | | 05'04" (+00'30") | 216 / 6106 |
| 29 | | 04'59" (+00'25") | 216 / 6323 |
| 30 | | 04'53" (+00'19") | 221 / 6545 |
| 31 | | 05'00" (+00'26") | 209 / 6754 |
| 32 | | 05'03" (+00'29") | 221 / 6975 |
| 33 | | 04'58" (+00'24") | 210 / 7186 |
| 34 | | 04'49" (+00'15") | 227 / 7414 |
| 35 | | 04'55" (+00'21") | 216 / 7631 |
| 36 | | 04'49" (+00'15") | 220 / 7851 |
| 37 | | 04'45" (+00'11") | 224 / 8075 |
11月累積里程 : 175.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'57" | 00:29'32" |
| 7 | 05'00" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 8.0 | 40'00" | 00:39'48" |
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