|  100.0 km | 11:24:04 | 06:50/km | 第135馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 11:24:04 | | 總名次 | 11 / 144 | | 分組名次 | 10 / - | | 平均速度 | 06:50/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+00'28") | 01:00'12" | | 00:29'52" | | 00:29'54" (+00'02") | 01:02'51" (+02'39") | | 00:32'57" (+03'05") | | 00:30'56" (+01'04") | 01:03'36" (+03'24") | | 00:32'40" (+02'48") | | 00:30'34" (+00'42") | 01:01'38" (+01'26") | | 00:31'04" (+01'12") | | 00:42'37" (+12'45") | 01:12'58" (+12'46") | | 00:30'21" (+00'29") | | 00:36'21" (+06'29") | 01:09'15" (+09'03") | | 00:32'54" (+03'02") | | 00:32'36" (+02'44") | 01:15'10" (+14'58") | | 00:42'34" (+12'42") | | 00:36'57" (+07'05") | 01:16'41" (+16'29") | | 00:39'44" (+09'52") | | 00:34'09" (+04'17") | 01:14'16" (+14'04") | | 00:40'07" (+10'15") | | 00:33'21" (+03'29") | 01:05'59" (+05'47") | | 00:32'38" (+02'46") | |
日期: 2020-11-14 04:59 - 總爬升: 847 m - 地點: 193縣道 - 平均心率: 147 - 卡路里: 5786 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'38") | 1000 / 1000 | | 2 | | 05'56" | 17250 / 18250 | | 3 | | 01:10'29" (+04'33") | 50 / 18301 | | 4 | | 06'15" (+00'19") | 21947 / 40249 | | 5 | | 02:03'34" (+57'38") | 54 / 40303 |
| 6 | | 06'28" (+00'32") | 13329 / 53633 | | 7 | | 01:18'00" (+12'04") | 54 / 53687 | | 8 | | 06'39" (+00'43") | 11967 / 65655 | | 9 | | 01:30'42" (+24'46") | 88 / 65744 | | 10 | | 06'52" (+00'56") | 5855 / 71599 | | 11 | | 01:59'20" (+53'24") | 26 / 71626 | | 12 | | 06'50" (+00'54") | 5725 / 77352 | | 13 | | 01:00'10" (+54'14") | 91 / 77443 | | 14 | | 07'01" (+01'05") | 11205 / 88649 | | 15 | | 40'16" (+34'20") | 116 / 88765 | | 16 | | 06'42" (+00'46") | 11635 / 100401 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'43" | 00:12'18" | | 3 | 06'00" | 00:18'18" | | 4 | 05'59" | 00:24'17" | | 5 | 06'03" | 00:30'20" | | 6 | 05'54" | 00:36'14" | | 7 | 06'00" | 00:42'14" | | 8 | 05'52" | 00:48'06" | | 9 | 05'58" | 00:54'04" | | 10 | 06'08" | 01:00'12" | | 11 | 06'15" | 01:06'27" | | 12 | 06'02" | 01:12'29" | | 13 | 05'50" | 01:18'19" | | 14 | 06'02" | 01:24'21" | | 15 | 05'45" | 01:30'06" | | 16 | 05'47" | 01:35'53" | | 17 | 05'54" | 01:41'47" | | 18 | 05'51" | 01:47'38" | | 19 | 09'28" | 01:57'06" | | 20 | 05'57" | 02:03'03" | | 21 | 05'52" | 02:08'55" | | 22 | 06'07" | 02:15'02" | | 23 | 06'00" | 02:21'02" | | 24 | 06'43" | 02:27'45" | | 25 | 06'14" | 02:33'59" | | 26 | 05'52" | 02:39'51" | | 27 | 05'53" | 02:45'44" | | 28 | 05'56" | 02:51'40" | | 29 | 08'19" | 02:59'59" | | 30 | 06'40" | 03:06'39" | | 31 | 05'56" | 03:12'35" | | 32 | 06'12" | 03:18'47" | | 33 | 06'47" | 03:25'34" | | 34 | 05'52" | 03:31'26" | | 35 | 05'47" | 03:37'13" | | 36 | 06'12" | 03:43'25" | | 37 | 06'02" | 03:49'27" | | 38 | 05'55" | 03:55'22" | | 39 | 06'50" | 04:02'12" | | 40 | 06'05" | 04:08'17" | | 41 | 15'51" | 04:24'08" | | 42 | 06'29" | 04:30'37" | | 43 | 06'30" | 04:37'07" | | 44 | 05'35" | 04:42'42" | | 45 | 08'12" | 04:50'54" | | 46 | 05'38" | 04:56'32" | | 47 | 06'04" | 05:02'36" | | 48 | 06'03" | 05:08'39" | | 49 | 06'04" | 05:14'43" | | 50 | 06'32" | 05:21'15" | | 51 | 05'58" | 05:27'13" | | 52 | 06'01" | 05:33'14" | | 53 | 05'50" | 05:39'04" | | 54 | 11'40" | 05:50'44" | | 55 | 06'52" | 05:57'36" | | 56 | 06'14" | 06:03'50" | | 57 | 06'21" | 06:10'11" | | 58 | 06'23" | 06:16'34" | | 59 | 07'37" | 06:24'11" | | 60 | 06'19" | 06:30'30" | | 61 | 05'37" | 06:36'07" | | 62 | 06'44" | 06:42'51" | | 63 | 08'08" | 06:50'59" | | 64 | 06'12" | 06:57'11" | | 65 | 05'55" | 07:03'06" | | 66 | 14'23" | 07:17'29" | | 67 | 07'40" | 07:25'09" | | 68 | 05'52" | 07:31'01" | | 69 | 05'49" | 07:36'50" | | 70 | 08'50" | 07:45'40" | | 71 | 05'59" | 07:51'39" | | 72 | 10'12" | 08:01'51" | | 73 | 06'32" | 08:08'23" | | 74 | 07'17" | 08:15'40" | | 75 | 06'57" | 08:22'37" | | 76 | 06'05" | 08:28'42" | | 77 | 06'45" | 08:35'27" | | 78 | 14'17" | 08:49'44" | | 79 | 06'23" | 08:56'07" | | 80 | 06'14" | 09:02'21" | | 81 | 06'31" | 09:08'52" | | 82 | 07'18" | 09:16'10" | | 83 | 06'12" | 09:22'22" | | 84 | 07'36" | 09:29'58" | | 85 | 06'32" | 09:36'30" | | 86 | 06'21" | 09:42'51" | | 87 | 08'13" | 09:51'04" | | 88 | 06'49" | 09:57'53" | | 89 | 11'27" | 10:09'20" | | 90 | 07'17" | 10:16'37" | | 91 | 06'31" | 10:23'08" | | 92 | 06'00" | 10:29'08" | | 93 | 07'46" | 10:36'54" | | 94 | 06'13" | 10:43'07" | | 95 | 06'51" | 10:49'58" | | 96 | 07'19" | 10:57'17" | | 97 | 05'52" | 11:03'09" | | 98 | 08'13" | 11:11'22" | | 99 | 05'48" | 11:17'10" | | 100 | 05'26" | 11:22'36" | | 100.4 | 05'29" | 11:24'48" |
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