13.4 km | 01:14:49 | 05:35/km日期: 2020-11-10 17:37 - 平均心率: 163 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 05'26" / 05'54" / 05'37" / 05'35" / 05'26" / 05'17" / 06'23" / 05'28" / 05'34" / 05'27" / 05'26" / 05'26" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 254.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'54" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 06'23" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 9 | 05'34" | 00:50'40" |
| 10 | 05'27" | 00:56'07" |
| 11 | 05'26" | 01:01'33" |
| 12 | 05'26" | 01:06'59" |
| 13 | 05'22" | 01:12'21" |
| 13.4 | 05'37" | 01:14'36" |
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