12.1 km | 01:05:33 | 05:24/km日期: 2020-11-14 09:25 - 地點: 南區 - 大里 - 烏日 - 天氣: 潮濕悶熱 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 05'33" / 05'28" / 05'30" / 05'27" / 05'21" / 05'22" / 05'23" / 05'11" / 05'20" / 05'21" / 05'35" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 246 / 6246 |
| 8 | | 05'15" (+00'02") | 1000 / 7246 |
| 9 | | 05'13" | 1000 / 8246 |
| 10 | | 05'17" (+00'04") | 1000 / 9246 |
| 11 | | 05'32" (+00'19") | 1000 / 10246 |
| 12 | | 05'28" (+00'15") | 1000 / 11246 |
| 13 | | 05'30" (+00'17") | 859 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
129.49 km 
Mizuno Wave Rider 24 累積 :
397.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'23" | 00:38'04" |
| 8 | 05'11" | 00:43'15" |
| 9 | 05'20" | 00:48'35" |
| 10 | 05'21" | 00:53'56" |
| 11 | 05'35" | 00:59'31" |
| 12 | 05'28" | 01:04'59" |
| 12.1 | 05'30" | 01:05'34" |
展開計圈分析
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