12.3 km | 01:15:15 | 06:06/km日期: 2020-11-13 05:30 - 平均心率: 134 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 09'22" / 05'42" / 05'32" / 06'36" / 09'18" / 05'56" / 06'06" / 05'54" / 06'47" / 06'09" / 06'26" / 09'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'35" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+01'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'26" (+00'54") | 1000 / 11000 |
| 12 | | 06'19" (+00'47") | 1000 / 12000 |
| 13 | | 05'25" | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 05'42" | 00:15'04" |
| 3 | 05'32" | 00:20'36" |
| 4 | 06'36" | 00:27'12" |
| 5 | 09'18" | 00:36'30" |
| 6 | 05'56" | 00:42'26" |
| 7 | 06'06" | 00:48'32" |
| 8 | 05'54" | 00:54'26" |
| 9 | 06'47" | 01:01'13" |
| 10 | 06'09" | 01:07'22" |
| 11 | 06'26" | 01:13'48" |
| 12 | 09'41" | 01:23'29" |
| 12.3 | 05'26" | 01:25'08" |
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