24.0 km | 02:26:23 | 06:05/km日期: 2020-11-15 16:21 - 平均心率: 168 - 卡路里: 1566 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 56%
Pace: 06'04" / 06'00" / 05'57" / 06'03" / 06'03" / 05'56" / 06'02" / 07'34" / 06'01" / 06'01" / 06'01" / 06'02" / 06'01" / 06'03" / 05'59" / 07'51" / 06'05" / 06'05" / 06'14" / 06'14" / 06'12" / 06'18" / 10'10" / 06'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 06'03" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'04") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'10") | 1000 / 17000 |
| 18 | | 06'05" (+00'10") | 1000 / 18000 |
| 19 | | 06'13" (+00'18") | 1000 / 19000 |
| 20 | | 06'14" (+00'19") | 1000 / 20000 |
| 21 | | 06'12" (+00'17") | 1000 / 21000 |
| 22 | | 06'17" (+00'22") | 1000 / 22000 |
| 23 | | 06'08" (+00'13") | 1000 / 23000 |
| 24 | | 06'35" (+00'40") | 1000 / 24000 |
| 25 | | 17'17" (+11'22") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 06'02" | 00:42'05" |
| 8 | 07'34" | 00:49'39" |
| 9 | 06'01" | 00:55'40" |
| 10 | 06'01" | 01:01'41" |
| 11 | 06'01" | 01:07'42" |
| 12 | 06'02" | 01:13'44" |
| 13 | 06'01" | 01:19'45" |
| 14 | 06'03" | 01:25'48" |
| 15 | 05'59" | 01:31'47" |
| 16 | 07'51" | 01:39'38" |
| 17 | 06'05" | 01:45'43" |
| 18 | 06'05" | 01:51'48" |
| 19 | 06'14" | 01:58'02" |
| 20 | 06'14" | 02:04'16" |
| 21 | 06'12" | 02:10'28" |
| 22 | 06'18" | 02:16'46" |
| 23 | 10'10" | 02:26'56" |
| 24 | 06'36" | 02:33'32" |
| 24.0 | 15'04" | 02:33'34" |
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