10.3 km | 01:09:18 | 06:43/km日期: 2020-11-13 19:20 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 07'55" / 06'18" / 06'41" / 06'56" / 06'37" / 06'33" / 06'44" / 06'37" / 06'30" / 06'07" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'44" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 07'43" (+01'36") | 304 / 10304 |
11月累積里程 : 124.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'18" | 00:14'13" |
| 3 | 06'41" | 00:20'54" |
| 4 | 06'56" | 00:27'50" |
| 5 | 06'37" | 00:34'27" |
| 6 | 06'33" | 00:41'00" |
| 7 | 06'44" | 00:47'44" |
| 8 | 06'37" | 00:54'21" |
| 9 | 06'30" | 01:00'51" |
| 10 | 06'07" | 01:06'58" |
| 10.3 | 07'43" | 01:09'19" |
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