11.0 km | 00:51:09 | 04:38/km日期: 2014-12-02 20:34 - 平均心率: 22 - 卡路里: 864 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'03" / 04'19" / 04'36" / 04'36" / 04'38" / 04'42" / 04'42" / 04'35" / 04'50" / 04'52" / 04'38" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1003 / 1003 |
2 | | 04'20" (+00'18") | 1010 / 2013 |
3 | | 04'33" (+00'31") | 1000 / 3014 |
4 | | 04'38" (+00'36") | 1012 / 4027 |
5 | | 04'37" (+00'35") | 1011 / 5038 |
6 | | 04'37" (+00'35") | 1009 / 6048 |
7 | | 04'44" (+00'42") | 1011 / 7060 |
8 | | 04'35" (+00'33") | 1004 / 8064 |
9 | | 04'52" (+00'50") | 1008 / 9073 |
10 | | 04'50" (+00'48") | 1007 / 10080 |
11 | | 04'41" (+00'39") | 1019 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
225.72 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'19" | 00:08'22" |
3 | 04'36" | 00:12'58" |
4 | 04'36" | 00:17'34" |
5 | 04'38" | 00:22'12" |
6 | 04'42" | 00:26'54" |
7 | 04'42" | 00:31'36" |
8 | 04'35" | 00:36'11" |
9 | 04'50" | 00:41'01" |
10 | 04'52" | 00:45'53" |
11 | 04'38" | 00:50'31" |
11.0 | 45'14" | 00:51'09" |