32.2 km | 03:22:28 | 06:17/km日期: 2020-11-16 05:31 - 總爬升: 232 m - 平均心率: 158 - 卡路里: 2595 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 07'15" / 06'50" / 06'34" / 06'20" / 06'27" / 06'20" / 06'23" / 06'08" / 06'14" / 06'13" / 06'00" / 06'03" / 06'03" / 06'07" / 06'08" / 11'00" / 06'31" / 06'27" / 06'27" / 06'30" / 06'19" / 06'17" / 06'20" / 06'18" / 12'34" / 06'14" / 06'08" / 05'58" / 05'58" / 06'00" / 05'53" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'07" (+00'14") | 1000 / 15000 |
| 16 | | 06'16" (+00'23") | 1000 / 16000 |
| 17 | | 06'30" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" (+00'33") | 1000 / 18000 |
| 19 | | 06'27" (+00'34") | 1000 / 19000 |
| 20 | | 06'29" (+00'36") | 1000 / 20000 |
| 21 | | 06'18" (+00'25") | 1000 / 21000 |
| 22 | | 06'16" (+00'23") | 1000 / 22000 |
| 23 | | 06'20" (+00'27") | 1000 / 23000 |
| 24 | | 06'17" (+00'24") | 1000 / 24000 |
| 25 | | 06'40" (+00'47") | 1000 / 25000 |
| 26 | | 06'14" (+00'21") | 1000 / 26000 |
| 27 | | 06'08" (+00'15") | 1000 / 27000 |
| 28 | | 05'57" (+00'04") | 1000 / 28000 |
| 29 | | 05'58" (+00'05") | 1000 / 29000 |
| 30 | | 05'59" (+00'06") | 1000 / 30000 |
| 31 | | 05'53" | 1000 / 31000 |
| 32 | | 05'55" (+00'02") | 1000 / 32000 |
| 33 | | 05'47" | 205 / 32205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
659.38 km 
母子鱷魚 y拖三代（淡紫) 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 06'20" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 06'20" | 00:39'46" |
| 7 | 06'23" | 00:46'09" |
| 8 | 06'08" | 00:52'17" |
| 9 | 06'14" | 00:58'31" |
| 10 | 06'13" | 01:04'44" |
| 11 | 06'00" | 01:10'44" |
| 12 | 06'03" | 01:16'47" |
| 13 | 06'03" | 01:22'50" |
| 14 | 06'07" | 01:28'57" |
| 15 | 06'08" | 01:35'05" |
| 16 | 11'00" | 01:46'05" |
| 17 | 06'31" | 01:52'36" |
| 18 | 06'27" | 01:59'03" |
| 19 | 06'27" | 02:05'30" |
| 20 | 06'30" | 02:12'00" |
| 21 | 06'19" | 02:18'19" |
| 22 | 06'17" | 02:24'36" |
| 23 | 06'20" | 02:30'56" |
| 24 | 06'18" | 02:37'14" |
| 25 | 12'34" | 02:49'48" |
| 26 | 06'14" | 02:56'02" |
| 27 | 06'08" | 03:02'10" |
| 28 | 05'58" | 03:08'08" |
| 29 | 05'58" | 03:14'06" |
| 30 | 06'00" | 03:20'06" |
| 31 | 05'53" | 03:25'59" |
| 32 | 05'56" | 03:31'55" |
| 32.2 | 05'45" | 03:33'06" |
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