15.6 km | 01:37:59 | 06:17/km日期: 2020-11-15 14:07 - 平均心率: 121 - 卡路里: 924 Cal - 平均步頻: 167 - 溫度: 29°C - 濕度: 51%
Pace: 05'32" / 05'41" / 05'45" / 05'42" / 05'45" / 08'07" / 05'59" / 06'03" / 05'56" / 05'48" / 10'22" / 06'51" / 06'07" / 05'35" / 05'33" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 247.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'41" | 00:11'13" |
3 | 05'45" | 00:16'58" |
4 | 05'42" | 00:22'40" |
5 | 05'45" | 00:28'25" |
6 | 08'07" | 00:36'32" |
7 | 05'59" | 00:42'31" |
8 | 06'03" | 00:48'34" |
9 | 05'56" | 00:54'30" |
10 | 05'48" | 01:00'18" |
11 | 10'22" | 01:10'40" |
12 | 06'51" | 01:17'31" |
13 | 06'07" | 01:23'38" |
14 | 05'35" | 01:29'13" |
15 | 05'33" | 01:34'46" |
15.6 | 05'42" | 01:37'59" |