27.0 km | 02:08:44 | 04:45/km日期: 2014-11-30 21:39 - 地點: 紅樹林 - 士林 - 天氣: 陰突雨 - 平均心率: 156 - 卡路里: 1241 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'44" / 04'44" / 04'48" / 04'40" / 04'52" / 04'44" / 04'40" / 04'40" / 04'48" / 04'40" / 04'36" / 04'48" / 04'44" / 04'44" / 04'36" / 04'40" / 04'52" / 04'40" / 04'40" / 04'40" / 04'40" / 04'40" / 04'40" / 04'44" / 04'52" / 04'40" / 04'36" / 03'48" /
Goal to 330 second test - Achived!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
214.67 km 
adidas sequence 6 累積 :
1136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'52" | 00:23'48" |
| 6 | 04'44" | 00:28'32" |
| 7 | 04'40" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 04'48" | 00:42'40" |
| 10 | 04'40" | 00:47'20" |
| 11 | 04'36" | 00:51'56" |
| 12 | 04'48" | 00:56'44" |
| 13 | 04'44" | 01:01'28" |
| 14 | 04'44" | 01:06'12" |
| 15 | 04'36" | 01:10'48" |
| 16 | 04'40" | 01:15'28" |
| 17 | 04'52" | 01:20'20" |
| 18 | 04'40" | 01:25'00" |
| 19 | 04'40" | 01:29'40" |
| 20 | 04'40" | 01:34'20" |
| 21 | 04'40" | 01:39'00" |
| 22 | 04'40" | 01:43'40" |
| 23 | 04'40" | 01:48'20" |
| 24 | 04'44" | 01:53'04" |
| 25 | 04'52" | 01:57'56" |
| 26 | 04'40" | 02:02'36" |
| 27 | 04'36" | 02:07'12" |
| 27.0 | 03'48" | 02:07'20" |
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