8.1 km | 00:39:53 | 04:55/km日期: 2020-11-17 19:55 - 平均心率: 170 - 卡路里: 449 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78%
Pace: 04'35" / 04'33" / 04'34" / 05'34" / 04'48" / 04'35" / 04'54" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 403 / 403 |
| 2 | | 04'37" (+00'10") | 400 / 803 |
| 3 | | 04'29" (+00'02") | 402 / 1205 |
| 4 | | 04'34" (+00'07") | 402 / 1607 |
| 5 | | 04'29" (+00'02") | 402 / 2010 |
| 6 | | 04'35" (+00'08") | 402 / 2413 |
| 7 | | 04'30" (+00'03") | 408 / 2821 |
| 8 | | 04'31" (+00'04") | 203 / 3025 |
| 9 | | 05'46" (+01'19") | 404 / 3429 |
| 10 | | 05'25" (+00'58") | 405 / 3834 |
| 11 | | 06'31" (+02'04") | 215 / 4050 |
| 12 | | 04'27" | 400 / 4450 |
| 13 | | 04'39" (+00'12") | 404 / 4854 |
| 14 | | 04'37" (+00'10") | 400 / 5254 |
| 15 | | 04'33" (+00'06") | 406 / 5661 |
| 16 | | 04'44" (+00'17") | 400 / 6062 |
| 17 | | 04'51" (+00'24") | 404 / 6466 |
| 18 | | 04'54" (+00'27") | 401 / 6867 |
| 19 | | 04'44" (+00'17") | 201 / 7069 |
| 20 | | 05'56" (+01'29") | 412 / 7481 |
| 21 | | 06'01" (+01'34") | 412 / 7893 |
| 22 | | 05'17" (+00'50") | 207 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 05'34" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'35" | 00:28'39" |
| 7 | 04'54" | 00:33'33" |
| 8 | 05'48" | 00:39'21" |
| 8.1 | 05'16" | 00:39'53" |
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