10.0 km | 00:57:44 | 05:45/km日期: 2020-11-17 19:06 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'00" / 05'28" / 04'51" / 04'51" / 04'54" / 09'17" / 05'11" / 06'09" / 05'21" / 05'23" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 09'17" (+04'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+01'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 14'18" (+09'28") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 04'51" | 00:16'19" |
| 4 | 04'51" | 00:21'10" |
| 5 | 04'54" | 00:26'04" |
| 6 | 09'17" | 00:35'21" |
| 7 | 05'11" | 00:40'32" |
| 8 | 06'09" | 00:46'41" |
| 9 | 05'21" | 00:52'02" |
| 10 | 05'23" | 00:57'25" |
| 10.0 | 14'18" | 00:57'44" |
展開計圈分析
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