23.0 km | 01:59:06 | 05:10/km日期: 2020-11-17 19:00 - 平均心率: 148 - 卡路里: 1148 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 05'36" / 04'42" / 04'32" / 04'42" / 04'51" / 04'44" / 04'45" / 04'53" / 05'18" / 04'44" / 04'50" / 04'50" / 05'34" / 04'46" / 04'56" / 05'47" / 06'12" / 05'11" / 05'12" / 06'58" / 05'43" / 05'48" / 07'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'25") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'23") | 1000 / 15000 |
| 16 | | 05'37" (+01'05") | 1000 / 16000 |
| 17 | | 05'41" (+01'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'38") | 1000 / 18000 |
| 19 | | 05'12" (+00'40") | 1000 / 19000 |
| 20 | | 06'03" (+01'31") | 1000 / 20000 |
| 21 | | 05'43" (+01'11") | 1000 / 21000 |
| 22 | | 05'47" (+01'15") | 1000 / 22000 |
| 23 | | 07'04" (+02'32") | 1000 / 23000 |
| 24 | | 04'46" (+00'14") | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
522.67 km 
NIKE FLY3橘 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'42" | 00:10'18" |
| 3 | 04'32" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 04'44" | 00:29'07" |
| 7 | 04'45" | 00:33'52" |
| 8 | 04'53" | 00:38'45" |
| 9 | 05'18" | 00:44'03" |
| 10 | 04'44" | 00:48'47" |
| 11 | 04'50" | 00:53'37" |
| 12 | 04'50" | 00:58'27" |
| 13 | 05'34" | 01:04'01" |
| 14 | 04'46" | 01:08'47" |
| 15 | 04'56" | 01:13'43" |
| 16 | 05'47" | 01:19'30" |
| 17 | 06'12" | 01:25'42" |
| 18 | 05'11" | 01:30'53" |
| 19 | 05'12" | 01:36'05" |
| 20 | 06'58" | 01:43'03" |
| 21 | 05'43" | 01:48'46" |
| 22 | 05'48" | 01:54'34" |
| 23 | 07'27" | 02:02'01" |
| 23.0 | 05'40" | 02:02'05" |
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