10.0 km | 01:01:07 | 06:05/km日期: 2020-11-18 21:59 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'35" / 06'20" / 06'07" / 06'01" / 06'06" / 05'59" / 06'03" / 06'01" / 05'54" / 05'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 05'59" | 00:37'08" |
| 7 | 06'03" | 00:43'11" |
| 8 | 06'01" | 00:49'12" |
| 9 | 05'54" | 00:55'06" |
| 10 | 05'52" | 01:00'58" |
| 10.0 | 06'49" | 01:01'08" |
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