10.3 km | 01:02:18 | 06:02/km日期: 2020-11-18 05:27 - 平均心率: 141 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 07'05" / 06'13" / 06'01" / 05'46" / 06'03" / 05'59" / 05'54" / 05'48" / 05'48" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 282.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 06'01" | 00:19'19" |
| 4 | 05'46" | 00:25'05" |
| 5 | 06'03" | 00:31'08" |
| 6 | 05'59" | 00:37'07" |
| 7 | 05'54" | 00:43'01" |
| 8 | 05'48" | 00:48'49" |
| 9 | 05'48" | 00:54'37" |
| 10 | 05'47" | 01:00'24" |
| 10.3 | 05'55" | 01:02'19" |
展開計圈分析
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