9.7 km | 01:08:15 | 07:00/km日期: 2020-11-18 05:00 - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 07'13" / 06'53" / 06'29" / 06'16" / 06'15" / 11'03" / 06'18" / 06'18" / 06'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 11'02" (+04'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 747 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 414.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'29" | 00:20'35" |
| 4 | 06'16" | 00:26'51" |
| 5 | 06'15" | 00:33'06" |
| 6 | 11'03" | 00:44'09" |
| 7 | 06'18" | 00:50'27" |
| 8 | 06'18" | 00:56'45" |
| 9 | 06'19" | 01:03'04" |
| 9.7 | 06'57" | 01:08'16" |
展開計圈分析
留言 
