15.0 km | 01:36:28 | 06:25/km日期: 2020-11-18 18:41 - 平均心率: 137 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'07" / 05'37" / 06'15" / 06'16" / 06'07" / 09'09" / 04'36" / 04'34" / 12'16" / 04'32" / 04'49" / 08'25" / 06'18" / 05'11" / 06'01" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1000 / 1000 |
| 2 | | 05'36" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+01'43") | 1000 / 3000 |
| 4 | | 06'16" (+01'44") | 1000 / 4000 |
| 5 | | 06'06" (+01'34") | 1000 / 5000 |
| 6 | | 09'09" (+04'37") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 12'16" (+07'44") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 08'24" (+03'52") | 1000 / 12000 |
| 13 | | 06'17" (+01'45") | 1000 / 13000 |
| 14 | | 05'10" (+00'38") | 1000 / 14000 |
| 15 | | 06'00" (+01'28") | 1000 / 15000 |
| 16 | | 11'21" (+06'49") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 06'15" | 00:17'59" |
| 4 | 06'16" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 09'09" | 00:39'31" |
| 7 | 04'36" | 00:44'07" |
| 8 | 04'34" | 00:48'41" |
| 9 | 12'16" | 01:00'57" |
| 10 | 04'32" | 01:05'29" |
| 11 | 04'49" | 01:10'18" |
| 12 | 08'25" | 01:18'43" |
| 13 | 06'18" | 01:25'01" |
| 14 | 05'11" | 01:30'12" |
| 15 | 06'01" | 01:36'13" |
| 15.0 | 11'46" | 01:36'28" |
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