14.0 km | 01:24:29 | 06:01/km日期: 2014-12-03 20:10 - 地點: 滯洪公園 - 天氣: 涼爽 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'02" / 05'54" / 05'59" / 06'13" / 06'01" / 06'01" / 06'02" / 05'58" / 06'04" / 05'50" / 05'54" / 06'09" / 05'58" / 06'06" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" | 994 / 1995 |
| 3 | | 05'56" (+00'04") | 1003 / 2998 |
| 4 | | 06'13" (+00'21") | 999 / 3998 |
| 5 | | 06'01" (+00'09") | 1000 / 4999 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1005 / 7005 |
| 8 | | 05'59" (+00'07") | 994 / 8000 |
| 9 | | 06'01" (+00'09") | 1007 / 9007 |
| 10 | | 05'52" | 992 / 10000 |
| 11 | | 05'52" | 1004 / 11004 |
| 12 | | 06'08" (+00'16") | 1000 / 12005 |
| 13 | | 05'56" (+00'04") | 1003 / 13008 |
| 14 | | 06'06" (+00'14") | 999 / 14007 |
| 15 | | 10'13" (+04'21") | 29 / 14037 |
12月累積里程 :
154.71 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'13" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 06'02" | 00:42'12" |
| 8 | 05'58" | 00:48'10" |
| 9 | 06'04" | 00:54'14" |
| 10 | 05'50" | 01:00'04" |
| 11 | 05'54" | 01:05'58" |
| 12 | 06'09" | 01:12'07" |
| 13 | 05'58" | 01:18'05" |
| 14 | 06'06" | 01:24'11" |
| 14.0 | 08'05" | 01:24'29" |
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