10.2 km | 00:54:23 | 05:19/km日期: 2020-11-18 22:13 - 地點: 小星星-華中橋-中正橋 - 卡路里: 732 Cal - 平均步頻: 170
Pace: 06'32" / 05'23" / 05'21" / 05'13" / 05'13" / 05'15" / 05'19" / 05'11" / 05'11" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'26" | 217 / 10217 |
11月累積里程 :
198.50 km 
母子鱷魚Y拖 2代 累積 :
3930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'23" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 05'13" | 00:22'29" |
| 5 | 05'13" | 00:27'42" |
| 6 | 05'15" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'11" | 00:43'27" |
| 9 | 05'11" | 00:48'38" |
| 10 | 04'48" | 00:53'26" |
| 10.2 | 04'26" | 00:54'24" |
展開計圈分析
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