10.6 km | 01:00:41 | 05:42/km日期: 2013-03-23 15:29 - 地點: 中和國小運動場 - 天氣: 多雲時晴 - 平均心率: 158 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'39" / 05'54" / 05'50" / 05'42" / 05'47" / 05'41" / 05'45" / 05'54" / 05'31" / 05'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 410 / 410 |
| 2 | | 05'45" (+00'22") | 439 / 850 |
| 3 | | 05'49" (+00'26") | 440 / 1290 |
| 4 | | 05'59" (+00'36") | 440 / 1730 |
| 5 | | 06'01" (+00'38") | 444 / 2175 |
| 6 | | 05'41" (+00'18") | 447 / 2623 |
| 7 | | 05'41" (+00'18") | 454 / 3078 |
| 8 | | 05'49" (+00'26") | 443 / 3522 |
| 9 | | 05'44" (+00'21") | 444 / 3966 |
| 10 | | 05'44" (+00'21") | 444 / 4411 |
| 11 | | 05'48" (+00'25") | 450 / 4861 |
| 12 | | 05'35" (+00'12") | 446 / 5308 |
| 13 | | 05'39" (+00'16") | 447 / 5756 |
| 14 | | 05'49" (+00'26") | 444 / 6200 |
| 15 | | 05'44" (+00'21") | 446 / 6647 |
| 16 | | 05'47" (+00'24") | 443 / 7090 |
| 17 | | 05'49" (+00'26") | 441 / 7531 |
| 18 | | 05'54" (+00'31") | 445 / 7977 |
| 19 | | 05'39" (+00'16") | 445 / 8422 |
| 20 | | 05'26" (+00'03") | 444 / 8866 |
| 21 | | 05'45" (+00'22") | 446 / 9312 |
| 22 | | 05'39" (+00'16") | 435 / 9748 |
| 23 | | 05'42" (+00'19") | 443 / 10191 |
| 24 | | 04'43" | 423 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
182.86 km 
MIZUNO WAVE AMULET 2 累積 :
1889.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'45" | 00:40'18" |
| 8 | 05'54" | 00:46'12" |
| 9 | 05'31" | 00:51'43" |
| 10 | 05'43" | 00:57'26" |
| 10.6 | 05'05" | 01:00'41" |
6852.2 km | 
4081.1 km
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