16.1 km | 01:56:40 | 07:15/km日期: 2020-11-17 17:46 - 平均心率: 146 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 07'09" / 06'51" / 06'58" / 06'31" / 06'56" / 06'43" / 07'00" / 07'15" / 07'35" / 07'25" / 07'17" / 07'43" / 07'29" / 07'47" / 08'11" / 07'23" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" (+00'45") | 1000 / 8000 |
| 9 | | 07'34" (+01'04") | 1000 / 9000 |
| 10 | | 07'25" (+00'55") | 1000 / 10000 |
| 11 | | 07'17" (+00'47") | 1000 / 11000 |
| 12 | | 07'42" (+01'12") | 1000 / 12000 |
| 13 | | 07'29" (+00'59") | 1000 / 13000 |
| 14 | | 07'46" (+01'16") | 1000 / 14000 |
| 15 | | 08'10" (+01'40") | 1000 / 15000 |
| 16 | | 07'20" (+00'50") | 1000 / 16000 |
| 17 | | 08'58" (+02'28") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 54.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 06'31" | 00:27'29" |
| 5 | 06'56" | 00:34'25" |
| 6 | 06'43" | 00:41'08" |
| 7 | 07'00" | 00:48'08" |
| 8 | 07'15" | 00:55'23" |
| 9 | 07'35" | 01:02'58" |
| 10 | 07'25" | 01:10'23" |
| 11 | 07'17" | 01:17'40" |
| 12 | 07'43" | 01:25'23" |
| 13 | 07'29" | 01:32'52" |
| 14 | 07'47" | 01:40'39" |
| 15 | 08'11" | 01:48'50" |
| 16 | 07'23" | 01:56'13" |
| 16.1 | 08'48" | 01:56'44" |
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