5.4 km | 00:44:05 | 08:11/km日期: 2014-11-14 19:51 - 卡路里: 441 Cal
Pace: 08'23" / 08'18" / 08'15" / 08'01" / 08'06" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'21") | 1049 / 1049 |
| 2 | | 08'18" (+00'18") | 1008 / 2057 |
| 3 | | 08'14" (+00'14") | 1003 / 3061 |
| 4 | | 08'00" | 1006 / 4068 |
| 5 | | 08'03" (+00'03") | 1008 / 5077 |
11月累積里程 : 48.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'18" | 00:16'41" |
| 3 | 08'15" | 00:24'56" |
| 4 | 08'01" | 00:32'57" |
| 5 | 08'06" | 00:41'03" |
| 5.4 | 07'53" | 00:44'05" |
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