10.6 km | 00:49:03 | 04:36/km日期: 2020-11-19 17:38 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64%
Pace: 04'33" / 04'34" / 04'36" / 04'39" / 04'42" / 04'41" / 04'44" / 04'40" / 04'35" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
514.22 km 
Y拖 3代黃 累積 :
16073.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 04'39" | 00:18'22" |
| 5 | 04'42" | 00:23'04" |
| 6 | 04'41" | 00:27'45" |
| 7 | 04'44" | 00:32'29" |
| 8 | 04'40" | 00:37'09" |
| 9 | 04'35" | 00:41'44" |
| 10 | 04'28" | 00:46'12" |
| 10.6 | 04'30" | 00:49'04" |
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