14.2 km | 01:12:58 | 05:08/km日期: 2014-12-03 21:57 - 地點: 成大自強校區 - 天氣: 小雨 - 卡路里: 1166 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'13" / 05'09" / 05'13" / 05'12" / 05'21" / 05'22" / 05'18" / 04'58" / 05'29" / 05'21" / 05'23" / 05'26" / 04'48" / 04'21" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'26") | 1022 / 1022 |
| 2 | | 05'12" (+01'29") | 1017 / 2039 |
| 3 | | 05'12" (+01'29") | 1012 / 3052 |
| 4 | | 05'12" (+01'29") | 1011 / 4064 |
| 5 | | 05'22" (+01'39") | 1017 / 5081 |
| 6 | | 05'21" (+01'38") | 1010 / 6091 |
| 7 | | 05'18" (+01'35") | 1011 / 7103 |
| 8 | | 04'58" (+01'15") | 1013 / 8117 |
| 9 | | 05'28" (+01'45") | 1012 / 9130 |
| 10 | | 05'21" (+01'38") | 1009 / 10139 |
| 11 | | 05'22" (+01'39") | 1019 / 11158 |
| 12 | | 05'23" (+01'40") | 1011 / 12170 |
| 13 | | 04'43" (+01'00") | 1015 / 13185 |
| 14 | | 03'43" | 1004 / 14190 |
| 15 | | 07'53" (+04'10") | 16 / 14206 |
12月累積里程 :
145.36 km 
Mizuno Aero 13 累積 :
958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'21" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 04'58" | 00:41'46" |
| 9 | 05'29" | 00:47'15" |
| 10 | 05'21" | 00:52'36" |
| 11 | 05'23" | 00:57'59" |
| 12 | 05'26" | 01:03'25" |
| 13 | 04'48" | 01:08'13" |
| 14 | 04'21" | 01:12'34" |
| 14.2 | 01'56" | 01:12'58" |
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