11.5 km | 01:05:24 | 05:40/km日期: 2020-11-19 19:27 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 06'30" / 05'52" / 30'33" / 03'58" / 04'00" / 06'59" / 07'20" / 07'23" / 06'18" / 04'53" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'11") | 1000 / 1000 |
| 2 | | 05'51" (+02'32") | 1000 / 2000 |
| 3 | | 06'48" (+03'29") | 233 / 2233 |
| 4 | | 04'00" (+00'41") | 1000 / 3233 |
| 5 | | 03'59" (+00'40") | 1000 / 4233 |
| 6 | | 03'56" (+00'37") | 1000 / 5233 |
| 7 | | 03'46" (+00'27") | 128 / 5361 |
| 8 | | 11'04" (+07'45") | 452 / 5813 |
| 9 | | 03'19" | 411 / 6225 |
| 10 | | 37'22" (+34'03") | 54 / 6279 |
| 11 | | 03'43" (+00'24") | 407 / 6686 |
| 12 | | 34'24" (+31'05") | 63 / 6749 |
| 13 | | 03'33" (+00'14") | 414 / 7164 |
| 14 | | 33'24" (+30'05") | 65 / 7230 |
| 15 | | 03'28" (+00'09") | 419 / 7649 |
| 16 | | 38'05" (+34'46") | 54 / 7703 |
| 17 | | 03'35" (+00'16") | 416 / 8119 |
| 18 | | 06'26" (+03'07") | 1000 / 9119 |
| 19 | | 04'56" (+01'37") | 1000 / 10119 |
| 20 | | 04'54" (+01'35") | 1000 / 11119 |
| 21 | | 04'59" (+01'40") | 390 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
302.62 km 
BROOKS Hyperion Tempo 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 30'33" | 00:42'55" |
| 4 | 03'58" | 00:46'53" |
| 5 | 04'00" | 00:50'53" |
| 6 | 06'59" | 00:57'52" |
| 7 | 07'20" | 01:05'12" |
| 8 | 07'23" | 01:12'35" |
| 9 | 06'18" | 01:18'53" |
| 10 | 04'53" | 01:23'46" |
| 11 | 04'59" | 01:28'45" |
| 11.5 | 04'54" | 01:31'15" |
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