8.1 km | 00:40:35 | 05:00/km日期: 2020-11-20 20:00 - 地點: 大同高中 - 天氣: 多雲 - 平均心率: 160 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 04'19" / 04'25" / 06'06" / 04'23" / 06'03" / 04'21" / 06'05" / 04'27" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'17") | 376 / 376 |
| 2 | | 04'21" (+00'10") | 400 / 776 |
| 3 | | 04'11" | 407 / 1184 |
| 4 | | 04'16" (+00'05") | 398 / 1583 |
| 5 | | 04'19" (+00'08") | 391 / 1975 |
| 6 | | 32'22" (+28'11") | 61 / 2036 |
| 7 | | 04'28" (+00'17") | 382 / 2419 |
| 8 | | 04'25" (+00'14") | 392 / 2811 |
| 9 | | 04'25" (+00'14") | 394 / 3205 |
| 10 | | 04'23" (+00'12") | 387 / 3593 |
| 11 | | 04'24" (+00'13") | 389 / 3983 |
| 12 | | 28'17" (+24'06") | 72 / 4055 |
| 13 | | 04'18" (+00'07") | 390 / 4445 |
| 14 | | 04'28" (+00'17") | 385 / 4831 |
| 15 | | 04'16" (+00'05") | 399 / 5231 |
| 16 | | 04'23" (+00'12") | 395 / 5626 |
| 17 | | 04'12" (+00'01") | 401 / 6028 |
| 18 | | 25'53" (+21'42") | 80 / 6108 |
| 19 | | 04'28" (+00'17") | 384 / 6493 |
| 20 | | 04'21" (+00'10") | 402 / 6896 |
| 21 | | 04'26" (+00'15") | 389 / 7285 |
| 22 | | 04'16" (+00'05") | 408 / 7693 |
| 23 | | 04'15" (+00'04") | 391 / 8085 |
| 24 | | 06'51" (+02'40") | 24 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
303.07 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 06'06" | 00:14'50" |
| 4 | 04'23" | 00:19'13" |
| 5 | 06'03" | 00:25'16" |
| 6 | 04'21" | 00:29'37" |
| 7 | 06'05" | 00:35'42" |
| 8 | 04'27" | 00:40'09" |
| 8.1 | 03'38" | 00:40'33" |
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