9.0 km | 00:49:42 | 05:32/km日期: 2020-11-18 16:12 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'21" / 05'57" / 05'40" / 05'39" / 05'26" / 06'04" / 05'23" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 400 / 400 |
| 2 | | 06'10" (+01'03") | 400 / 800 |
| 3 | | 05'51" (+00'44") | 400 / 1200 |
| 4 | | 05'44" (+00'37") | 400 / 1600 |
| 5 | | 05'38" (+00'31") | 400 / 2000 |
| 6 | | 05'27" (+00'20") | 400 / 2400 |
| 7 | | 05'44" (+00'37") | 400 / 2800 |
| 8 | | 05'22" (+00'15") | 400 / 3199 |
| 9 | | 05'25" (+00'18") | 400 / 3599 |
| 10 | | 05'39" (+00'32") | 400 / 3999 |
| 11 | | 05'15" (+00'08") | 400 / 4399 |
| 12 | | 05'24" (+00'17") | 400 / 4800 |
| 13 | | 05'36" (+00'29") | 400 / 5200 |
| 14 | | 05'24" (+00'17") | 400 / 5600 |
| 15 | | 05'30" (+00'23") | 400 / 6000 |
| 16 | | 05'27" (+00'20") | 400 / 6400 |
| 17 | | 05'13" (+00'06") | 400 / 6800 |
| 18 | | 05'10" (+00'03") | 400 / 7200 |
| 19 | | 05'07" | 400 / 7600 |
| 20 | | 05'19" (+00'12") | 400 / 8000 |
| 21 | | 05'22" (+00'15") | 400 / 8400 |
| 22 | | 05'13" (+00'06") | 400 / 8800 |
| 23 | | 06'19" (+01'12") | 166 / 8966 |
11月累積里程 :
202.60 km 
NIKE Pegasus Turbo MkII 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 05'39" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 06'04" | 00:35'07" |
| 7 | 05'23" | 00:40'30" |
| 8 | 05'08" | 00:45'38" |
| 9.0 | 05'28" | 00:50'55" |
18917.4 km | 
829.3 km
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