10.2 km | 01:16:13 | 07:28/km日期: 2020-11-20 17:46 - 平均心率: 138 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95%
Pace: 06'50" / 06'41" / 06'50" / 07'52" / 06'58" / 06'44" / 07'08" / 07'28" / 06'36" / 10'35" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 07'52" (+01'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 07'07" (+00'32") | 1000 / 7000 |
| 8 | | 07'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 10'35" (+04'00") | 1000 / 10000 |
| 11 | | 11'12" (+04'37") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
271.00 km 
HOKA ONE OHE hupana 藍 累積 :
229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'50" | 00:20'21" |
| 4 | 07'52" | 00:28'13" |
| 5 | 06'58" | 00:35'11" |
| 6 | 06'44" | 00:41'55" |
| 7 | 07'08" | 00:49'03" |
| 8 | 07'28" | 00:56'31" |
| 9 | 06'36" | 01:03'07" |
| 10 | 10'35" | 01:13'42" |
| 10.2 | 11'14" | 01:15'56" |
展開計圈分析
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