15.2 km | 01:19:00 | 05:11/km日期: 2020-11-19 17:44 - 平均心率: 162 - 卡路里: 1095 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62%
Pace: 05'43" / 05'18" / 06'12" / 05'09" / 05'06" / 04'59" / 04'58" / 04'57" / 05'12" / 04'58" / 04'59" / 04'59" / 05'21" / 04'58" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" (+00'08") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 230.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 06'12" | 00:17'13" |
| 4 | 05'09" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 04'59" | 00:32'27" |
| 7 | 04'58" | 00:37'25" |
| 8 | 04'57" | 00:42'22" |
| 9 | 05'12" | 00:47'34" |
| 10 | 04'58" | 00:52'32" |
| 11 | 04'59" | 00:57'31" |
| 12 | 04'59" | 01:02'30" |
| 13 | 05'21" | 01:07'51" |
| 14 | 04'58" | 01:12'49" |
| 15 | 05'02" | 01:17'51" |
| 15.2 | 05'07" | 01:18'52" |
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