12.1 km | 00:59:34 | 04:56/km日期: 2020-11-18 18:58 - 地點: 草屯中山公園 - 天氣: 涼 - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'50" / 05'24" / 05'05" / 04'55" / 04'46" / 04'56" / 04'50" / 04'52" / 04'51" / 04'37" / 04'39" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'11" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
129.49 km 
Mizuno Wave Rider 24 累積 :
397.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 04'55" | 00:21'14" |
| 5 | 04'46" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 04'50" | 00:35'46" |
| 8 | 04'52" | 00:40'38" |
| 9 | 04'51" | 00:45'29" |
| 10 | 04'37" | 00:50'06" |
| 11 | 04'39" | 00:54'45" |
| 12 | 04'36" | 00:59'21" |
| 12.1 | 04'16" | 00:59'35" |
展開計圈分析
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