30.4 km | 04:14:52 | 08:23/km日期: 2020-11-21 06:09 - 總爬升: 520 m - 卡路里: 2337 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 06'36" / 06'43" / 07'53" / 07'29" / 07'24" / 07'10" / 06'54" / 07'53" / 08'32" / 07'53" / 08'05" / 09'15" / 07'58" / 08'49" / 10'14" / 09'27" / 07'24" / 06'59" / 07'47" / 08'38" / 11'55" / 12'51" / 11'47" / 07'11" / 09'10" / 07'16" / 06'52" / 08'39" / 07'57" / 08'09" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 07'49" (+01'14") | 1000 / 3000 |
| 4 | | 07'32" (+00'57") | 1000 / 4000 |
| 5 | | 07'23" (+00'48") | 1000 / 5000 |
| 6 | | 07'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'53" (+01'18") | 1000 / 8000 |
| 9 | | 08'31" (+01'56") | 1000 / 9000 |
| 10 | | 07'53" (+01'18") | 1000 / 10000 |
| 11 | | 08'05" (+01'30") | 1000 / 11000 |
| 12 | | 09'15" (+02'40") | 1000 / 12000 |
| 13 | | 07'57" (+01'22") | 1000 / 13000 |
| 14 | | 08'49" (+02'14") | 1000 / 14000 |
| 15 | | 10'14" (+03'39") | 1000 / 15000 |
| 16 | | 09'26" (+02'51") | 1000 / 16000 |
| 17 | | 07'24" (+00'49") | 1000 / 17000 |
| 18 | | 06'58" (+00'23") | 1000 / 18000 |
| 19 | | 07'47" (+01'12") | 1000 / 19000 |
| 20 | | 08'37" (+02'02") | 1000 / 20000 |
| 21 | | 11'55" (+05'20") | 1000 / 21000 |
| 22 | | 12'50" (+06'15") | 1000 / 22000 |
| 23 | | 11'46" (+05'11") | 1000 / 23000 |
| 24 | | 07'11" (+00'36") | 1000 / 24000 |
| 25 | | 09'09" (+02'34") | 1000 / 25000 |
| 26 | | 07'15" (+00'40") | 1000 / 26000 |
| 27 | | 06'52" (+00'17") | 1000 / 27000 |
| 28 | | 08'38" (+02'03") | 1000 / 28000 |
| 29 | | 07'57" (+01'22") | 1000 / 29000 |
| 30 | | 08'08" (+01'33") | 1000 / 30000 |
| 31 | | 11'08" (+04'33") | 364 / 30364 |
11月累積里程 :
230.54 km 
母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 07'53" | 00:21'12" |
| 4 | 07'29" | 00:28'41" |
| 5 | 07'24" | 00:36'05" |
| 6 | 07'10" | 00:43'15" |
| 7 | 06'54" | 00:50'09" |
| 8 | 07'53" | 00:58'02" |
| 9 | 08'32" | 01:06'34" |
| 10 | 07'53" | 01:14'27" |
| 11 | 08'05" | 01:22'32" |
| 12 | 09'15" | 01:31'47" |
| 13 | 07'58" | 01:39'45" |
| 14 | 08'49" | 01:48'34" |
| 15 | 10'14" | 01:58'48" |
| 16 | 09'27" | 02:08'15" |
| 17 | 07'24" | 02:15'39" |
| 18 | 06'59" | 02:22'38" |
| 19 | 07'47" | 02:30'25" |
| 20 | 08'38" | 02:39'03" |
| 21 | 11'55" | 02:50'58" |
| 22 | 12'51" | 03:03'49" |
| 23 | 11'47" | 03:15'36" |
| 24 | 07'11" | 03:22'47" |
| 25 | 09'10" | 03:31'57" |
| 26 | 07'16" | 03:39'13" |
| 27 | 06'52" | 03:46'05" |
| 28 | 08'39" | 03:54'44" |
| 29 | 07'57" | 04:02'41" |
| 30 | 08'09" | 04:10'50" |
| 30.4 | 11'08" | 04:14'54" |
展開計圈分析
留言 
