18.0 km | 01:44:05 | 05:46/km日期: 2020-11-15 06:32 - 總爬升: 112 m - 平均心率: 155 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 05'52" / 05'45" / 05'40" / 05'45" / 05'48" / 05'52" / 05'55" / 05'43" / 05'54" / 05'48" / 05'40" / 05'47" / 05'45" / 05'42" / 05'45" / 05'45" / 05'44" / 05'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'06") | 1000 / 16000 |
| 17 | | 05'44" (+00'05") | 1000 / 17000 |
| 18 | | 05'41" (+00'02") | 1000 / 18000 |
| 19 | | 06'35" (+00'56") | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 143.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'52" | 00:34'42" |
| 7 | 05'55" | 00:40'37" |
| 8 | 05'43" | 00:46'20" |
| 9 | 05'54" | 00:52'14" |
| 10 | 05'48" | 00:58'02" |
| 11 | 05'40" | 01:03'42" |
| 12 | 05'47" | 01:09'29" |
| 13 | 05'45" | 01:15'14" |
| 14 | 05'42" | 01:20'56" |
| 15 | 05'45" | 01:26'41" |
| 16 | 05'45" | 01:32'26" |
| 17 | 05'44" | 01:38'10" |
| 18 | 05'41" | 01:43'51" |
| 18.0 | 06'42" | 01:44'07" |
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