12.1 km | 01:34:46 | 07:51/km日期: 2020-11-21 05:56 - 平均心率: 116 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88%
Pace: 09'01" / 06'38" / 06'21" / 06'33" / 06'35" / 05'57" / 14'07" / 10'20" / 09'20" / 06'16" / 06'40" / 06'47" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 14'07" (+08'11") | 1000 / 7000 |
| 8 | | 10'17" (+04'21") | 1000 / 8000 |
| 9 | | 09'22" (+03'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'44") | 1000 / 11000 |
| 12 | | 06'30" (+00'34") | 1000 / 12000 |
| 13 | | 06'50" (+00'54") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 356.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'38" | 00:15'39" |
| 3 | 06'21" | 00:22'00" |
| 4 | 06'33" | 00:28'33" |
| 5 | 06'35" | 00:35'08" |
| 6 | 05'57" | 00:41'05" |
| 7 | 14'07" | 00:55'12" |
| 8 | 10'20" | 01:05'32" |
| 9 | 09'20" | 01:14'52" |
| 10 | 06'16" | 01:21'08" |
| 11 | 06'40" | 01:27'48" |
| 12 | 06'47" | 01:34'35" |
| 12.1 | 07'04" | 01:35'04" |
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