半馬 | 01:55:58 | 05:29/km | 第5半馬| 官方成績 |
| 日期 | 2020-11-21 |
| 成績 | 01:55:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" (+00'18") | 00:52'40" |
| 00:26'11" |
| 00:27'09" (+00'58") | 00:57'32" (+04'52") |
| 00:30'23" (+04'12") |
|
日期: 2020-11-21 16:01 - 天氣: 毛毛雨 - 平均心率: 154 - 卡路里: 1265 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'46" (+00'39") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 05'51" (+00'44") | 1000 / 19000 |
| 20 | | 06'09" (+01'02") | 1000 / 20000 |
| 21 | | 07'15" (+02'08") | 1000 / 21000 |
| 22 | | 12'48" (+07'41") | 11 / 21011 |
賽後評分: 交管部分可以再加強，補水站大混戰，指示牌里程數15K後誤差快1K
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
193.39 km 
HOKA ONE ONE Clifton 6 累積 :
707.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'07" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'16" | 00:36'56" |
| 8 | 05'10" | 00:42'06" |
| 9 | 05'26" | 00:47'32" |
| 10 | 05'08" | 00:52'40" |
| 11 | 05'08" | 00:57'48" |
| 12 | 05'17" | 01:03'05" |
| 13 | 05'34" | 01:08'39" |
| 14 | 05'32" | 01:14'11" |
| 15 | 05'38" | 01:19'49" |
| 16 | 07'01" | 01:26'50" |
| 17 | 05'42" | 01:32'32" |
| 18 | 05'29" | 01:38'01" |
| 19 | 06'01" | 01:44'02" |
| 20 | 06'10" | 01:50'12" |
| 21 | 09'22" | 01:59'34" |
| 21.0 | 12'42" | 01:59'43" |
展開計圈分析
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