12.2 km | 01:08:31 | 05:38/km日期: 2020-11-22 14:37 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 92%
Pace: 05'51" / 05'47" / 05'40" / 05'44" / 05'39" / 05'41" / 08'31" / 05'34" / 05'39" / 05'34" / 06'40" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 7 | 08'31" | 00:42'53" |
| 8 | 05'34" | 00:48'27" |
| 9 | 05'39" | 00:54'06" |
| 10 | 05'34" | 00:59'40" |
| 11 | 06'40" | 01:06'20" |
| 12 | 05'23" | 01:11'43" |
| 12.2 | 05'30" | 01:12'35" |
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