8.5 km | 00:58:37 | 06:55/km日期: 2020-11-22 05:54 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 07'01" / 06'24" / 06'21" / 08'03" / 08'29" / 06'37" / 06'14" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 08'01" (+01'47") | 1000 / 4000 |
| 5 | | 08'29" (+02'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 462 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 08'03" | 00:27'49" |
| 5 | 08'29" | 00:36'18" |
| 6 | 06'37" | 00:42'55" |
| 7 | 06'14" | 00:49'09" |
| 8 | 06'30" | 00:55'39" |
| 8.5 | 06'31" | 00:58'40" |
留言 
展開計圈分析
