20.0 km | 03:49:56 | 11:29/km日期: 2020-11-22 05:09 - 總爬升: 673 m - 平均心率: 142 - 卡路里: 1356 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92%
Pace: 13'50" / 12'57" / 13'30" / 14'07" / 07'47" / 09'33" / 12'53" / 13'08" / 10'03" / 14'41" / 14'11" / 22'37" / 11'05" / 13'16" / 09'43" / 07'30" / 11'19" / 11'29" / 32'03" / 07'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+06'21") | 1000 / 1000 |
| 2 | | 12'57" (+05'28") | 1000 / 2000 |
| 3 | | 13'29" (+06'00") | 1000 / 3000 |
| 4 | | 14'07" (+06'38") | 1000 / 4000 |
| 5 | | 07'47" (+00'18") | 1000 / 5000 |
| 6 | | 09'33" (+02'04") | 1000 / 6000 |
| 7 | | 12'53" (+05'24") | 1000 / 7000 |
| 8 | | 13'07" (+05'38") | 1000 / 8000 |
| 9 | | 10'03" (+02'34") | 1000 / 9000 |
| 10 | | 14'41" (+07'12") | 1000 / 10000 |
| 11 | | 14'10" (+06'41") | 1000 / 11000 |
| 12 | | 12'12" (+04'43") | 1000 / 12000 |
| 13 | | 11'05" (+03'36") | 1000 / 13000 |
| 14 | | 13'16" (+05'47") | 1000 / 14000 |
| 15 | | 09'43" (+02'14") | 1000 / 15000 |
| 16 | | 07'29" | 1000 / 16000 |
| 17 | | 11'19" (+03'50") | 1000 / 17000 |
| 18 | | 11'28" (+03'59") | 1000 / 18000 |
| 19 | | 08'52" (+01'23") | 1000 / 19000 |
| 20 | | 07'47" (+00'18") | 1000 / 20000 |
| 21 | | 05'21" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 12'57" | 00:26'47" |
| 3 | 13'30" | 00:40'17" |
| 4 | 14'07" | 00:54'24" |
| 5 | 07'47" | 01:02'11" |
| 6 | 09'33" | 01:11'44" |
| 7 | 12'53" | 01:24'37" |
| 8 | 13'08" | 01:37'45" |
| 9 | 10'03" | 01:47'48" |
| 10 | 14'41" | 02:02'29" |
| 11 | 14'11" | 02:16'40" |
| 12 | 22'37" | 02:39'17" |
| 13 | 11'05" | 02:50'22" |
| 14 | 13'16" | 03:03'38" |
| 15 | 09'43" | 03:13'21" |
| 16 | 07'30" | 03:20'51" |
| 17 | 11'19" | 03:32'10" |
| 18 | 11'29" | 03:43'39" |
| 19 | 32'03" | 04:15'42" |
| 20 | 07'47" | 04:23'29" |
| 20.0 | 05'46" | 04:23'31" |
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