12.2 km | 01:29:44 | 07:20/km日期: 2020-11-21 06:14 - 平均心率: 143 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 08'23" / 08'40" / 07'21" / 07'05" / 07'04" / 06'58" / 06'44" / 06'44" / 07'18" / 07'17" / 07'23" / 07'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'40") | 1000 / 1000 |
| 2 | | 08'39" (+01'56") | 1000 / 2000 |
| 3 | | 07'21" (+00'38") | 1000 / 3000 |
| 4 | | 07'05" (+00'22") | 1000 / 4000 |
| 5 | | 07'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'18" (+00'35") | 1000 / 9000 |
| 10 | | 07'16" (+00'33") | 1000 / 10000 |
| 11 | | 07'23" (+00'40") | 1000 / 11000 |
| 12 | | 07'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'59" (+00'16") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 143.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'40" | 00:17'03" |
| 3 | 07'21" | 00:24'24" |
| 4 | 07'05" | 00:31'29" |
| 5 | 07'04" | 00:38'33" |
| 6 | 06'58" | 00:45'31" |
| 7 | 06'44" | 00:52'15" |
| 8 | 06'44" | 00:58'59" |
| 9 | 07'18" | 01:06'17" |
| 10 | 07'17" | 01:13'34" |
| 11 | 07'23" | 01:20'57" |
| 12 | 07'10" | 01:28'07" |
| 12.2 | 07'01" | 01:29'44" |
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