12.3 km | 01:09:21 | 05:37/km日期: 2020-11-19 21:10 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'45" / 05'42" / 05'41" / 05'41" / 05'35" / 05'38" / 05'32" / 05'41" / 05'35" / 05'32" / 05'38" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
271.13 km 
全統ZEPRO(國旗鞋) ZM19A029501(US11) 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'38" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'41" | 00:45'15" |
| 9 | 05'35" | 00:50'50" |
| 10 | 05'32" | 00:56'22" |
| 11 | 05'38" | 01:02'00" |
| 12 | 05'29" | 01:07'29" |
| 12.3 | 05'30" | 01:09'21" |
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