18.8 km | 01:58:23 | 06:17/km日期: 2020-11-21 06:38 - 總爬升: 214 m - 平均心率: 171 - 卡路里: 1133 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 91%
Pace: 06'14" / 05'50" / 06'27" / 07'28" / 07'39" / 06'48" / 09'08" / 06'57" / 06'11" / 13'30" / 05'45" / 05'49" / 05'50" / 06'06" / 06'24" / 09'43" / 05'39" / 10'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'48" (+01'10") | 1000 / 6000 |
| 7 | | 06'39" (+01'01") | 1000 / 7000 |
| 8 | | 06'57" (+01'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'28") | 1000 / 14000 |
| 15 | | 06'23" (+00'45") | 1000 / 15000 |
| 16 | | 07'16" (+01'38") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 06'04" (+00'26") | 1000 / 18000 |
| 19 | | 07'00" (+01'22") | 809 / 18809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 247.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 06'27" | 00:18'31" |
| 4 | 07'28" | 00:25'59" |
| 5 | 07'39" | 00:33'38" |
| 6 | 06'48" | 00:40'26" |
| 7 | 09'08" | 00:49'34" |
| 8 | 06'57" | 00:56'31" |
| 9 | 06'11" | 01:02'42" |
| 10 | 13'30" | 01:16'12" |
| 11 | 05'45" | 01:21'57" |
| 12 | 05'49" | 01:27'46" |
| 13 | 05'50" | 01:33'36" |
| 14 | 06'06" | 01:39'42" |
| 15 | 06'24" | 01:46'06" |
| 16 | 09'43" | 01:55'49" |
| 17 | 05'39" | 02:01'28" |
| 18 | 10'09" | 02:11'37" |
| 18.8 | 07'01" | 02:17'18" |
展開計圈分析
留言 
